Insights Blog

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Masks, Costumes, and Recordings: How to Process Parental Introjects

Practical ways to transform negative emotional habits learned from parents.

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Mirror Neurons: Are we Doomed to Become Our Parents?

The good news and bad news about mirror neurons.

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Visuals to Stay Relational

Use insight anchors to visually learn about enemy mode vs. relational joy.

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How to forgive others - practical steps

Use these steps to work toward the grace of forgiving others.

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Judgment, Forgiveness, Reconciliation, Trust

Move from unforgiveness to forgiveness

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Judo Your Scrupulosity

Practical Insights on Scrupulosity

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Conrad Baars and the Vicious Cycle of the Unaffirmed

Baars' insight: The cycle of feeling unloved

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God's Grace in Heartbreak: How Memory Healing Can Help You Heal and Grow After a Breakup

Healing of memories techniques like EMDR can help you overcome a breakup.

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Shifting Paradigms: How Christ Transforms Life’s Equation

Explore Christ's transformative influence on our understanding of life, suffering, and death.

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Healing Your God Image: Embrace Divine Love

Heal distorted God images to better embrace God's love.

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Catholic Young Adults: Anchor in Christ

Overcome insecurity, embrace identity in Christ, strengthen faith, find solace.

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Relationship Enhancement Skills for Couples

Two skills for Catholic Couples to enhance their conflict resolution skills.

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From Hollow Rules to Healing Truths: Becoming Truly Catholic

Let go of hollow rules that keep you from the fullness of life God desires for you.

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Using the 7 Desires to Heal your Catholic Heart

Here's a summary of the seven desires of the heart and how they relate to Catholics.

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A Healing Memories Approach to Therapy

Go beyond surface level coping to heal the root cause of emotional conflicts.

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3 Skills to Prepare for Inner Healing

Learn three emotion stabilizing tools before going into any deeper inner healing work.

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Mobilizing Interior Resources of the Self

Find inner resources to offer to the wounded parts of your heart.

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Integrative letter writing

Generate a detailed, helpful script to integrate your heart's defenses.

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Softening blocks to inner healing

Learn to work with your heart's particularly stubborn defenses.

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The Floatback Technique

Ever wonder what's driving one of your emotional reactions?

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Intro to Psychotherapy

One of my goals is to demystify psychotherapy. Here is a brief intro with a personal story.

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Your Sensitive Heart: A Creative Way to Protect

Discover a unique and creative way to shield your heart from strong emotions.

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5 insights about effective therapy

How do you know what good therapy is like? Principles from research and experience.

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Healing wounds makes way for virtue

Healing wounds makes way for virtue to finally take root in your heart.