Catholic Young Adults: Anchor in Christ

Discover how to overcome insecurity and embrace your true identity in Christ. Find solace in faith and strengthen your connection with God.

Anchored in Faith: Overcoming Insecurity and Embracing Your Identity in Christ

Intricate anchor with a rope, representing stability and grounding in faith
Anchoring our identity in Christ brings stability in the tumultuous seas of life.

In today's fast-paced and ever-changing world, it's normal for young adults, even those of deep faith, to grapple with feelings of insecurity and doubt. Here are practical ways to help you anchor your identity in Christ and overcome these struggles.

You Are Not Alone in Your Struggles

Many of you may be asking, "Am I enough?" Whether you're feeling alone in a crowd or doubting your worth, it's important to remember that these fears are part of the human condition.

Our Faith offers us unique solace. It reminds us that we are created in God's image, chosen, and loved - enough to be paid for by the sacrifice of Jesus.

"And I am sure that he who began a good work in you will bring it to completion at the day of Jesus Christ." – Philippians 1:6 (RSV)

Embrace Your Identity in Christ: Step-by-Step

Begin by understanding what it means to have your identity in Christ. To find your identity in Christ means to see yourself through His eyes, as His beloved child, fearfully and wonderfully made. It requires a shift in perspective, from focusing on your flaws and failings, to seeing your inherent value as a child of God.

Reflect on Scripture Passages Daily

Reflecting daily on Scripture passages that affirm God's love for you can be transformative. It aids in reshaping subconscious thought patterns, gradually replacing self-doubt with divine confidence. Examples include:

"I have been crucified with Christ; it is no longer I who live, but Christ who lives in me" (Galatians 2:20).
"But to all who received him, who believed in his name, he gave power to become children of God" (John 1:12).
"Therefore, if any one is in Christ, he is a new creation; the old has passed away, behold, the new has come" (2 Corinthians 5:17).

Engage in Catholic Therapy

Integrating the Catholic faith with therapy practices such as EMDR (Eye Movement Desensitization and Reprocessing) or IFS (Internal Family Systems) can be incredibly healing. Often, engaging in these therapy approaches begins with guided imagery, which involves visualizing a safe or peaceful place, often accompanied by the presence of Jesus or a saint. This can help in reshaping your self-image and strengthening your identity in Christ.

Incorporate Daily Spiritual Practices

Incorporating daily spiritual practices such as those found in Ignatian Spirituality can deepen your connection with Christ. Consider exploring resources like the Daily Examen, a prayerful reflection technique rooted in Ignatian spirituality. Here is a brief summary of simple Daily Examen:

  • Gratitude: Reflect on blessings received today. God pours out gifts of love for us every day.
  • Review: Recall the day's events, feelings, and interactions. Be open to having insight into the meaning of the day's events.
  • Awareness: Notice God's presence in your daily life.
  • Sins: Acknowledge faults and seek forgiveness.
  • Grace: Ask for divine help for tomorrow's challenges.

Connect with a Faith Community

Staying connected with a faith community can provide you with essential support and guidance. Whether it's through a local church, an online group, or a campus ministry, these connections can aid in strengthening your identity in Christ.

Embracing your identity in Christ doesn't mean you won't have doubts or insecurities, but it does mean you have a firm foundation to return to when those feelings surface.

Reaffirming your identity in Christ is a lifelong journey, not a one-time event.

Insecurity and doubt may be part of our human nature, but they don't define who we are. Through faith and connection with Christ, we can build a resilient sense of self. If you found value in this article, please consider subscribing for more insights and guidance on faith and healing.

Image link to bio for Marcel Lanahan, LMHC

Dr. Marcel Lanahan

Founder, Lead Clinician

Marcel is a Catholic therapist, husband, and father of five. He is dedicated to supporting fellow Catholics with guidance on their healing journeys.

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